Mental Health Matters Too
Cassandra Rikard, EdS, NCC, LPC
Grace Therapy, LLC
Because feeling better isn’t only physical. Private mental health therapy at Sculpted offers professional support for stress, anxiety, life changes, emotional overwhelm, and everyday challenges in a calm, welcoming environment. With a strong focus on improving access to care in Monroe County, in-person and telehealth options make support easier to reach when you need it.
TELEHEALTH AVAILABLE
Convenient. Private. Secure.
Areas of Support
Anxiety & Stress
Trauma & Emotional Regulation
Depression & Mood
Parenting &
Family Challenges
Workplace / EAp Support
ADHD & Executive Function
Telehealth
Substance Use & Recovery Support
A Private, comfortable Space
Counseling takes place in a quiet, private wellness environment designed to feel comfortable, calm, and separate from the rush of everyday life.
Frequently Asked Questions
Do I need to know exactly what I want to talk about before scheduling?
Can I do therapy by telehealth instead of coming in person?
What if I’m nervous about starting therapy?
How do I schedule an appointment?
No. You can come in knowing something feels off, overwhelming, or hard to manage. Therapy can help you sort through it from there.
Yes. Telehealth appointments are available for eligible clients who prefer the convenience and privacy of meeting from home.
That is completely normal. Your first appointment is simply a chance to talk, ask questions, and decide whether the therapist feels like a good fit for you.
Appointments are scheduled directly through the therapist’s contact system. Use the link on this page to get started.
Ready to Reach Out?
Connect directly with the mental health provider to learn more, ask questions, or schedule an appointment.